Managing these eight signs will help you live well with heart disease. They could also help you prevent a heart attack/ stroke. Or take care of yourself if you've already had a heart attack/ stroke. There are eight indicators that, if you have four or more, increase your risk of heart disease or a heart attack. These indicators include smoking, high cholesterol, diabetes, high blood pressure, obesity, stress, lack of exercise, and heredity. Having one or more of these sign

Looking to improve your diet? Are you bored with the usual salads and vegetables? Join me as we explore new varieties of salads and vegetables. Green salads and broccoli are popular choices for many. But why is that? It's often because we hesitate to try new things. A Caesar salad might be new to some, but what about tabbouleh or asparagus? A salad is typically defined as vegetables with a dressing. Some salads, like potato salad, use mayonnaise, while others, like a simple g

Seafood isn't everyone's preference, and even if you enjoy it, you might not like every kind. There are numerous seafood dishes. Let's begin with fish, which comes in hundreds of types and can be prepared in countless ways. For instance, tilapia is well-known because it's widely available, often being farm-raised instead of caught in the wild. This means they are cultivated in man-made lakes away from their natural habitats. A great way to prepare tilapia is by baking it in p

Food and Inflammation What is inflammation? Inflammation is the body's method of healing from injuries, infections, and foreign invaders. Whenever your body is injured, it uses inflammation to repair itself. Although inflammation aids in healing, it can also be detrimental, particularly if it persists for an extended period. How can you tell if your body is inflamed? It manifests as redness, itchiness, and swelling. Experiencing these symptoms for a few days is not harmful, b

Prior to the 1920s, all cooking and dining took place at home. This shifted when Roy W. Allen, Allen Wright, and Frank Wright launched a roadside "restaurant" named A&W, which became a restaurant in 1923 in Sacramento, California. In 1921, Walter Anderson and Edgar W. established the first restaurant, White Castle, in Kansas. It operated like an assembly line and was initially only in Kansas. While it brought change to Kansas, the rest of the states largely remained unaffecte

Bread is known as a carbohydrate. Most bread has a substance called gluten. Gluten is a protein found in most flours like wheat and rye....

Candy Cakes Tasted like a snickers bar. Thank you! –Jamy Nelson I started making candy cakes in 2012. The first one I ever made was a...

Why is it important to eat your greens? What kind of greens should you eat? How do you eat so many greens in a day? What is fiber? Eating...

There are 3 ways you receive the majority of your food. It is unprocessed, semi-processed, and over-processed. When you go to the grocery...

What does this mean? How is this different than google? Why not just use tasty? Have you ever wanted to try a new recipe? You google it...

I know you see Mama Eryn CC everywhere, on the website, app and social media. You know what Mama Eryn stands for. Me. But what does the...

There are essential life skills that we don't learn in high school anymore. The first one is learning how to cook. In the 50's one life...

Let's discuss different desserts but not just discuss them, let's dissect them. See what's different in other parts of the world. In this...

Cooking is freedom. Cooking should be essential to your life. Learning how to cook is learning how to fully take care of yourself....

Let's start at the beginning. I was born and raised in California. I have never lived in any other state. I was born four days before...

How did you eat as a child compared to how you eat as an adult. Did you love something as a child and now as an adult you can't stand it?...

What should you have in your pantry? How should you use it? How should your pantry be set up for best use? Nowadays some people don't...

There are so many ways to make chicken. There are different ways to use chicken. Let's talk about chicken. Whether you like your chicken...

When I think of beef, I think of a nice juicy steak, But it could be a burger. A taco, meatloaf. It could be ground, cubed. There are...

Potatoes come in many forms. There are popular recipes everyone knows like french fries and mashed potatoes. Then there are a few most...